The physical body is the temple. Take care of it.
The mind is energy. Regulate it.
The soul is the projection. Represent it.
All knowledge is false if the soul is not experienced in the body.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini Yoga will harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Classes are drop in, except the Saturday TRE class or workshops that specifically state you need to book.