KY Southall is a yoga studio based in West London founded in 2005. Dedicated to sharing the practice of Kundalini Yoga and the teachings of Yogi Bhajan.


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Updesh Kaur is very enthusiastic about the healing qualities of Kundalini Yoga. Related to Kundalini yoga, Kundalini Meditation and Mantra, sound healing with Gong. Updesh works with the feminine Goddess energies Her additional experience includes: Level 1 & 2 Gong Practitioner, Level 2 Kundalini Yoga. Previously spent 5 years as Publicity & Enquiry Officer for White Tantra in London. 2 years as Seva & Sangat officer on KYTA committee. 1 year Trustee and committee member GRDP Charity. Updesh Kaur practising Kundalini yoga since 2003/4 teaching since 2009. Email 

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Click for a recent interview with Yogigems

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Mandev Kaur

Mandev Kaur is Kundalini Yoga Teacher Level 1, trained at Karam Kriya School, UK. She started her journey with Kundalini Yoga in 2007. From the beginning her interest and personal practice focused on Japji and Sadhana, the tools that helped her to recover from long term illness and gave her new life. With this new life she decided to engage herself in teachings and sharing about the transformative tools of Kundalini Yoga. Mandev is a nutrition therapist and naturopath. She believes in power of yogic lifestyle and made her mission to inspire and encourage others to practice yogic living and daily Sadhana. She loves water sports, sunshine and long walks in natural environments.

Her favourite areas in Kundalini Yoga are energetic kriyas, mantras and teachings for woman. Mandev teaches on: Monday 18.30, Thursdays 10.00am.


Amrit Jiwan Kaur

Amrit Jiwan Kaur is a level 1 certified Kundalini yoga teacher and a healer, coach and gong practitioner. Her wish is to give people the space and kindness they need to heal. To allow them to be where they are and who they are and to give them an experience of who they are beyond the ego. To open them up to deeper meaning of their lives and their own potential. She also runs classes in Kingston

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Prembir Kaur

Prembir Kaur is a nurturing, inspiring and uplifting teacher. She completed Kundalini Yoga Teacher Training Level 1 at Karam Kriya School in London and enjoys teaching groups as well as one-to-one classes. She is passionate about sharing the yogic science and looks to bring yoga kriyas and meditations that are relevant to the challenges that we encounter in our everyday life. She trained in Yoga for Kids and Families with Rainbow Kids Yoga in Athens, Greece in 2017. Her interests evolve around psychology and emotional well-being of adults and children. 

Her knowledge in different types of healing methods, including Reiki, Ascended Master & TRE (Trauma Release Exercises) and her background in the corporate world enables her to create safe space of understanding and compassion. She is committed to serve with love and to empower people to fulfil their true potential.

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Gurmail Singh

Gurmail Singh is the co-director of KYSouthall, a dedicated Kundalini Yoga Centre established in 2005. Each first Sunday of the month, he runs a Men only workshop 2-5 pm called Man to Man. His passion is to share the teachings of Kundalini Yoga as taught by Yogi Bhajan. He is qualified to teach adults, teens & children.

His motto is: Get together, obey together, pray together & stay together.

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Manjit Kaur is a Yoga Teacher and Bowen Technique Therapist on a mission to empower others to lead lives with purpose and free of pain.  Formerly, a secondary school Mathematics teacher, she now channels her passion for sharing knowledge into teaching kundalini yoga as well as sharing health tips and empowerment techniques with her clients.

Her spiritual journey is of great importance to her and she has chosen to live her life with awareness, integrity and with a mission to serve by empowering. It is with these qualities that she carries out in her work.

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Rashpal Kaur is an experienced kundalini yoga teacher whose teaching style has evolved to embrace kindness, compassion and simplicity; whilst attuning with nature and the environment to create nourishing and inspiring experiences to support student needs. This shift is reflective of her own journey towards remembrance that we are all beautifully human.

She runs workshops, retreats and meditation intensives. She is the founder and co-producer of a Not For Profit Women’s Yoga Retreat, providing bursaries for yoga trainings. She is also a Coach, Restorative Yoga, Yoga Nidra, and Well Woman Yoga Therapy teacher, holding a monthly women’s yoga circle around the new moon. 

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Indheep Kaur is a Pregnancy Yoga Teacher who qualified with the 'Mothers Journey' Programme in 2010. She is passionate about teaching Pregnancy Yoga, and has established a range of short courses to help pregnant women successfully manage the ongoing changes during pregnancy.

Her classes encourage all women to tap into their inner power and to use the tools of yoga, Meditation and Mantra to experience a blissful pregnancy. 

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Kiran Kaur

My name is Kiran Kaur, I strongly believe in healing, processing and expression through creativity and spiritual practice. I am very much focused on our journey into healing. Mental health has a special place in my heart, as a mental health advocate I actively write to bring awareness and support. I run an independent crystal shop online, I offer healing through crystal therapy, and teach yoga in the Pilamaya Way, I am a make-up artist and an intuitive reader.

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