KY Southall is a yoga studio based in West London founded in 2005. Dedicated to sharing the practice of Kundalini Yoga and the teachings of Yogi Bhajan.


Updesh Kaur is very enthusiastic about the healing qualities of Kundalini Yoga. Related to Kundalini yoga, Kundalini Meditation and Mantra, sound healing with Gong. Updesh works with the feminine Goddess energies Her additional experience includes: Level 1 & 2 Gong Practitioner, Level 2 Kundalini Yoga. Previously spent 5 years as Publicity & Enquiry Officer for White Tantra in London. 2 years as Seva & Sangat officer on KYTA committee. 1 year Trustee and committee member GRDP Charity. Updesh Kaur practising Kundalini yoga since 2003/4 teaching since 2009. Email 

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Amrit Jiwan Kaur

Amrit Jiwan Kaur is a level 1 certified Kundalini yoga teacher and a healer, coach and gong practitioner. Her wish is to give people the space and kindness they need to heal. To allow them to be where they are and who they are beyond the ego. To open them up to deeper meaning of their lives and their own potential. She also runs classes in Kingston.

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Gurmail Singh

Gurmail Singh is the co-director of KYSouthall, a dedicated Kundalini Yoga Centre established in 2005. Each first Sunday of the month, he runs a Men only workshop 2-5 pm called Man to Man. His passion is to share the teachings of Kundalini Yoga as taught by Yogi Bhajan. He is qualified to teach adults, teens & children.

His motto is: Get together, obey together, pray together & stay together.

Manjit Kaur’s passion for complementary therapy led her to become a therapist, formerly a secondary school Mathematics teacher. She has a passion for sharing knowledge, only now it is channelled into teaching Reiki and Kundalini Yoga, as well as sharing health tips and empowerment techniques with her clients.

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Rashpal Kaur is an experienced kundalini yoga teacher whose teaching style has evolved to embrace kindness, compassion and simplicity; whilst attuning with nature and the environment to create nourishing and inspiring experiences to support student needs. This shift is reflective of her own journey towards remembrance that we are all beautifully human.

She runs workshops, retreats and meditation intensives. She is the founder and co-producer of a Not For Profit Women’s Yoga Retreat, providing bursaries for yoga trainings. She is also a Coach, Restorative Yoga, Yoga Nidra, and Well Woman Yoga Therapy teacher, holding a monthly women’s yoga circle around the new moon. 

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Indheep Kaur is a Pregnancy Yoga Teacher who qualified with the 'Mothers Journey' Programme in 2010. She is passionate about teaching Pregnancy Yoga, and has established a range of short courses to help pregnant women successfully manage the ongoing changes during pregnancy.

Her classes encourage all women to tap into their inner power and to use the tools of yoga, Meditation and Mantra to experience a blissful pregnancy. 

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