TRE® Trauma Release Exercises

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being.

Documented benefits of TRE® include:

•           Improved heart rate variability
•           Improved sleep and mood
•           Decreased anxiety, hyper vigilance, and emotional reactivity
•           Improved emotional resiliency
•           Increased physical flexibility, mobility and range of motion
•           Increased quieting of the mind and deepening of relaxation
•           Increased sense of connection with self and others

Investment: £10 per class
To Book:  All bookings are through Eventbrite at

This is a popular class and there are limited places so please make sure you book in advance in order to avoid disappointment.  

Please bring with you: 

  • An exercise/yoga mat.
  • Water bottle.
  • Shawl/Blanket – to cover yourself during relaxation.

Wear loose, comfortable clothing appropriate for gentle exercises. 

For further information contact Manjit Kaur

T: 07916778902