Pregnancy Yoga with Indheep Kaur
Aug
3
to Aug 31

Pregnancy Yoga with Indheep Kaur

Each class introduces you to simple breathing techniques, a gentle warm-up leading to a series of Pregnancy Yoga positions, which is then followed by a Deep Relaxation and Meditation to support the Mother’s journey.

Class offer : £10 per class, or 4 week course for £36

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Prana & Apana balancing with Mandev Kaur
Aug
1
to Aug 22

Prana & Apana balancing with Mandev Kaur

In this course each class will touch on both forces (prana & apana) in various contexts. You will learn how to reduce and eliminate waste efficiently. Each class you will learn different pranayama technique that can be applied in your daily life for increasing vitality and stress management. This course will also help you to improve your lung capacity, digestion and mental wellbeing.

Class offer: Drop-in class: £10, 8-week course: £56, 5-class flexible pass: £35 (valid on Thursday morning classes only, to be used until end of August)

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