After summer we come back to Kundalini Yoga Beginners Courses.
Course offer: 8 classes for £50 (to be used during time of the course) or Single drop-in class: £10
These weekly classes' overall aim will be to achieve better sleep. Each week, the focus will be working through underlying issues i.e. Fear, Anger, Boredom, Stress, Grief….through specific yoga postures (kriyas), breathing techniques (pranayama) and mantra meditations.
40-days Sadhana Experience with KY Southall Sangat for a Compassionate Heart
For 40 consecutive days:
Monday – Saturday 4.00am – 6.30am
Sunday Sangat Sadhana 5.00am-7.30am