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TRE® Trauma Release Exercises with Manjit Kaur

TRE® Trauma Release Exercises 6th, 20th & 27th October

Manjit Kaur an experienced healer on a mission to empower all to lead lives with purpose and free of pain. She brings a new class to KY Southall, TRE®  an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Investment: £10 per class
Class must be booked:  All bookings are through Eventbrite at
M 07916778902   E

Earlier Event: October 6
4 week Pregnancy Yoga short course
Later Event: October 9
Guru Ram Das Birthday Sadhana