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4 week course: Mastering Long Ek Ong Kars with Mandev

Monday 4 week course: Mastering Long Ek Ong Kars August Mondays: 6th, 13th, 20th, 27th

Learn the core practice of Kundalini Yoga for Life: Ek Ong Kar Sat Nam Siri Wahe Guru

August is a special month in Kundalini Yoga calendar. On 26th we globally celebrate Yogi Bhajan’s birthday with the core Kundalini Yoga Practice – Long Ek Ong Kars – chanted  for 2 ½ hours in Morning Sadhana.

Prior to that, join Monday course to learn this sacred technology. In classes you will practice energizing kriyas for spine and opening the meridians, that will prepare the body for mantra meditation experience. Each class will explore different aspects of Long Chant as taught by Yogi Bhajan, including study of teachings/lectures on Adi Shakti Mantra, chakras and kundalini energy.

Long Ek Ong Kar (also known as Long Chant, Morning Call, Adi Shakti Mantra) was almost the only mantra Yogi Bhajan taught during his first year in the United States (plus Sat Nam, of course). It is extremely powerful and energizing when done correctly. (Correctly means with full concentration, accurate rhythm, and proper pronunciation—and Neck Lock applied!) These eight syllables are the “code” letters, the direct personal phone number connecting you, the creature, with your Creator. It has been said that a person can attain liberation by chanting this ashtang (eight-part) mantra correctly for 40 days, for two and one-half hours before sunrise (the ambrosial hours). - Shakti Parwha Kaur Khalsa

Investment: 4 week course: £25   /   single class: £10

Further information: Mandev Kaur t. 077 130 15330

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