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40-days Sadhana Experience for a Compassionate Heart


40-days Sadhana Experience with KY Southall Sangat for a Compassionate Heart

For 40 consecutive days: 

Monday – Saturday 4.00am – 6.30am

Sunday Sangat Sadhana 5.00am-7.30am

It takes 40 days to break any negative habits that block you from the expansion. The best time to cleanse your subconscious mind and plant new positive habits is Amrit Vela – Ambrosial hours before the sunrise.

Join us any day or commit to 40 days for growth and change. This 40 day Sadhana will be dedicated to Compassionate Heart and Guru Ram Das as it will overlap with Guru Ram Das Birthday special Sadhana on 9th October. 

About Aquarian Sadhana: Aquarian Sadhana is 2 ½ hour Kundalini Yoga practice done early in the morning. It is recommended practice for all teachers and serious Kundalini Yoga practitioners. We start with reciting Japji, followed by kriya and 62 minute chanting of Aquarian mantras. The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it. By the end of morning sadhana, when everyone's energy has intermingled and merged, it is easy to communicate and be on the same wavelength. We experi­ence this effect throughout the day. There will be fewer misunderstandings in the area of communications.

Sadhana will be facilitated by KY Southall Sangat and we welcome you to actively participate in Sadhana by leading Japji and mantras.

Coordinator: Mandev Kaur

Contact for further details: T: 077130 15330, E: mandevkaurlondon@gmail.com