This 8 week course sets strong foundation for Kundalini Yoga practice and is good refresher for a regular students. A course is designed in the way that you can join any time. Each class will have dedicated theme and would be a complete class where you will practice kriyas, pranayama, mantras and meditations. After each class you will receive home-study electronic handouts with themes covered in the class.
This course is dedicated both to beginners and regular Kundalini Yoga students.
Subjects to be covered during the whole course:
- Roots of Kundalini Yoga as taught by Yogi Bhajan
- What is kundalini, nadis, chakras (basic subtle anatomy)
- Kriya, Asana, Bandha and their role in practice
- Pranayama and breathing techniques for the times
- 3 Minds and Meditation
- Mantra and Naad Yoga
- Sadhana – daily practice
- Yogic Lifestyle
In parallel the same course will be thought on Thursday mornings 10.00am, start: 6th September. To complete your 8 classes you can catch up with alternative dates.
Special Price Offer for whole course: 8 classes for £50 (to be used during time of the course)
Single drop-in class: £10
For booking and further information contact Mandev Kaur: E. email@example.com, T. 077 13015 330