March is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean the mind of thought patterns that aren’t serving your highest purpose. Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the colder months.
Sweep your body, mind and soul clean with invigorating and detoxing Kundalini Yoga Kriyas & Meditations - all followed by a Gong Savasana.
We will learn simple techniques as well as complete yoga sets (Kriyas) including breath, movement, meditation, mantra and deep relaxation to cleanse our body from the inside out and start into the warmer season feeling vital, light and courageous.
Refresh yourself for new growth and incoming inspiration.
Class offer: Drop in £10, Block £45 for five classes, Block £80 for ten classes