As spring has now sprung, this coming month is an ideal time to focus on Vitality, which is the ability to live and thrive. Stress, distress, and disease are common factors that diminish our vitality.
In the practice of Kundalini Yoga, when we talk about vitality, we’re referring to our energy, health, and capacity to enjoy life.
There are simple steps that we can take to improve our general well being
Stay connected with yourself
Connect to your physical body
Examine your diet
If we’re too sedentary, we begin to lose our vitality. Physical movement is an excellent way to release stress, to boost the glandular system, and to jump start the metabolism. Kundalini Yoga offers many wonderful kriyas that work the body, soothe the mind and nourish the soul.
Thursday’s classes will focus on reconnecting with your body through energising practices, uplifting meditations and deeply relaxing gong bath, so to inject you with a nice dose of vitality.
Class offer: Drop in £10, Block £45 for five classes, Block £80 for ten classes