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The 21 Stages of Meditation with Gabrielle


Recognise your strength as meditator and take your Kundalini Yoga and meditation practice to the next level. 7-week Course

Happiness. Health. Peace of Mind. Awareness. Joy. Clarity. Grace. Selflessness.

What kind of life do you want to live?

This transformative course offers you to explore the first journey into the depth of meditation with Gabrielle Alam.

This course will:

Introduce the Nature of Meditation

Provide an overview of the Stages of Meditation

Provide specific tools that access different parts of your mind and heart

Give the experience of personal insight and realization

The goal of the first journey, The Crystallised SELF, is to see your Self with clarity. You will move through the blocks of certain challenges – upset, boredom, irritation and frustration. As you clear these blocks, you learn to focus and recognise a still point, a nucleus within, which is the Self.

www.kysouthall.com Questions: Gabrielle 0208 3280641 yoga@eyes2market.co.uk

Class offer: Drop in £10, Block £45 for five classes, Block £80 for ten classes