Recognise your strength as meditator and take your Kundalini Yoga and meditation practice to the next level. 7-week Course
Happiness. Health. Peace of Mind. Awareness. Joy. Clarity. Grace. Selflessness.
What kind of life do you want to live?
This transformative course offers you to explore the first journey into the depth of meditation with Gabrielle Alam.
This course will:
Introduce the Nature of Meditation
Provide an overview of the Stages of Meditation
Provide specific tools that access different parts of your mind and heart
Give the experience of personal insight and realization
The goal of the first journey, The Crystallised SELF, is to see your Self with clarity. You will move through the blocks of certain challenges – upset, boredom, irritation and frustration. As you clear these blocks, you learn to focus and recognise a still point, a nucleus within, which is the Self.
www.kysouthall.com Questions: Gabrielle 0208 3280641 email@example.com
Class offer: Drop in £10, Block £45 for five classes, Block £80 for ten classes