Unleash summer’s energy within you, inner vitality and stamina by stimulating chakras through simple, effective meditation practises.
This transformative Kundalini meditation series offers you to explore the depth of meditation with Gabrielle.
Classes consist of light and easy Kundalini Yoga warm up kriyas, meditation techniques and deep relaxation; appropriate for beginners and advanced alike.
This seven week course will:
Introduce the Nature of Meditation
Provide specific tools that access different parts of your mind and heart
Give the experience of personal insight and realization
The goal of the first journey, The Crystallised SELF, is to see your Self with clarity. Your will move through the blocks of certain challenges – upset, boredom, irritation and frustration. As you clear these blocks, you learn to focus and recognise a still point, a nucleus within, which is the Self.
Contact details: Gabrielle 0208 3280641 email@example.com
Class offer: Drop in £10, Block of 7 classes @ £60 if paid in advance