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Kundalini Yoga with Amrit Jiwan Kaur


"Mantras are not small things, mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche." 

~ Yogi Bhajan


In this four week course we will dive into the magic of mantras. Using shorter kriyas to warm up and release tension from the body, we will have an extended period to chant and meditate and then relax and immerse yourself in the mantra of the healing gong.
Japa means to meditate, to repeat. It is a training of the mind and a transformation of the mind through the vibrational frequency of the mantra. In addition, the mantra stimulates the eighty-four meridian points, or pressure points, in the roof of the mouth with a particular sequence, rhythm, and position that initiates a chemical reaction in the brain and body bringing you into higher states of consciousness and bliss. 

We will be doing mantra meditations to bring health, prosperity, remove blocks and keep you steady on your path. 

Investment: class offer: £28 for the course, or £10 drop in. (Concessions available please contact me)

Contact: Amrit Jiwan Kaur for details: 07946 200 369, anna@amritjiwan.com