How to meditate when you haven't got time
Learn to relax, refocus and re-energise in and take away learnings how to connect to yourself. Take-home tools that you can apply immediately in your own life.
What's more, setting aside one few minutes each day is accessible for even the busiest person. Get started. It is about connecting to a powerful positive force in your life.
you can achieve a meditative state in 3 minutes with many of the meditations.
You will experience a renewal in many ways and feel a new sense of freedom and lightness.
Gabrielle will share authentic tools for restoring your thoughts back to peace, straight talk on how to ground your spiritual practice in your day-to-day life, and energizing yoga kriyas to awaken your true power and inspiration.
3x consecutive weeks
Session 1: Meditation for a Fresh Start
Session 2: Meditation to Avoid Freaking Out
Session 3: Meditation for Mental Balance
Suitable for beginners and experienced Yogis
During the easy to follow exercises, you focus on your breath, a mantra, a mudra, and often have your eyes closed in order to go deeper within the practice and achieve a natural state of meditation that continues from exercise to exercise in a sequence that is known as a kriya.
Contact details: Gabrielle 0208 3280641 email@example.com
Class offer: Drop in £10, Block of 7 classes @ £60 if paid in advance