Cleansing, detoxification and alkaline diet: To keep our bodies as temples we need to cultivate a healthy, happy and holy lifestyle. Everything is a vibration.
"Who are you? You are a 'hu-man being'. 'Hu' means spirit, the light. 'Man' means the mental. Now you are the spirit of your mind. You are the bright light of yourself. That’s your identity." - Yogi Bhajan