My main focus is creating a safe space for women who feel the call to journey into healing, self care, self love and for those who struggle with mental health. To focus on movement in the body allowing for release as well keeping grounded. This is a supportive and empowering environment.
These classes are low to slight medium impact, where the focus is on compassion, being gentle and feeling your own process. Which leads to connecting with the body and breath, focusing on being calm, present and releasing anxiety. These classes are suitable for beginners and all levels.
email firstname.lastname@example.org , website