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TRE® Trauma Release Exercises with Manjit Kaur

Manjit Kaur an experienced healer on a mission to empower all to lead lives with purpose and free of pain. She brings a new class to KY Southall, TRE® an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Investment: £10 per class

Class must be booked: Email or call to book

M 07916778902 E tre@westlondontre.co.uk website

There are limited number of places so please make sure you book in advance.