The Process of Returning to Innocence
Interactive exercises - Kundalini Yoga - Gong Bath - Mantra Meditation
The Heart Chakra, when balanced and open, governs our feelings of compassion, forgiveness, understanding, generosity, empathy, caring and love.
When our Heart is closed by past experiences and heart breaks, our heart may be blocked by feelings of grief, hurt, fear of rejection & loss, distrust. We may also be addicted to people, dependent on love and affection from others and be a compulsive helper.
What is Inner Child?
We all have 'Inner Child' within us regardless of our current age. The Inner Child is our inner voice, inner truth, purity and innocence. The qualities of this aspect within us are the joy of creating, playfulness, sensitivity, curiosity & wonder. In a more practical sense it is our emotional body or emotional intelligence. A child between 0-3 years understands and communicates with the world through a felt perception ('the gut feeling'), rather than spoken language. When a child's needs are repeatedly not met or when there is a lot of distress without resolution, the child may feel unloved, unwanted or unimportant and this may eventually transform in a developmental trauma of rejection, abandonment or loss. Such deep woundings happen very often in a child's psyche on a subconscious level, which often are revealed 'silently' in an adulthood in all types of relationships (romantic, family, work, friends,etc.) Thus tapping into our emotions, by listening to them, feeling them fully and being present is crucial when we step into the journey of healing the Inner Child that wants to be accepted and integrated.
"Anything that is 'wrong' with you began as a survival mechanism in childhood" - Dr Gabor Mate
What is Kundalini Yoga?
Kundalini Yoga is a very powerful practise that safely activates Kundalini energy & deeply works on clearing subconscious, self-defeating patterns and habits by rewiring the brain through kriyas, meditations, breath, mudras, eye focus and mantra. Around 60 – 85% of our behaviour is based on habits, which often take control over our lives and eventually we may become slaves to our habits. Kundalini Yoga is a technology that has a capacity to break the habits and to remove accumulated emotional & mental blocks from the past using ancient yogic tools that realign the mental patterns, glandular & chakra systems.
What will we do?
The Inner Child workshops involves not only doing Yoga and Meditation, but we also practise in pairs and groups conscious communication, listening to our own & others truths, emotions and feelings. This combination allows the group to open up, connect, integrate & heal.
The group is limited to approx. 10 participants.
Please send email to secure your space: email@example.com